• 5 Mindset Traps That Kill Motivation

    Whether you realize it or not, there are some pretty massive mindset traps that will kill just about anyone’s motivation. And in this post, I’m going to shed some light on five common mindset traps that can stall your forward progress. Whether your mission is fat loss, changing your career, exercising, read more…

    7 Fitness Best Practices for 2017

    Fitness best practices can run the gamut from trustworthy to the eye roll-inducing depending on where you look. The New Year is rapidly approaching, and it’s very possible you’re considering adding a fitness routine or modifying your current one for the start of 2017. As a weightlifting coach and holistic nutritionist, read more…