• Grain-Free Pumpkin Granola Recipe

    Grain-Free Pumpkin Granola is coming at ya just in time for fall! I’m so flippin’ excited because this recipe is totally customizable to make a sweet or savory version depending on your taste buds. I’ll admit…I’m a bit of a granola snob. So many brands are either loaded with grains, read more…

    Evolutionary Therapies with Allyson Chrystal: Harder to Kill Radio Ep 069

    Join me for this week’s episode of Harder to Kill Radio, Evolutionary Therapies with Allyson Chrystal.   Show your love: Subscribe and rate the show on iTunes. Allyson Chrystal’s bio: Allyson Chrystal is an occupational therapist and clinical instructor specializing in pediatrics. In her clinical work and research, Allyson has read more…

    Easy Instant Pot Applesauce Recipe

    Make my Easy Instant Pot Applesauce Recipe this fall. It’s the perfect cinnamon-y accompaniment to your favorite autumn-inspired dishes…plus it has no added sugar! Now, y’all know I love stupid-easy recipes. (I mean, that is what I named this website when I started it in 2011.) But sometimes I have read more…

    The Ultimate Guide to Healthy Back to School Meals

    Today I’ve got the ultimate healthy back to school meal guide for you! It’s that time of year…fall is right around the corner and with it comes new schedules for students young and not-so-young. Whether you’re a kid, parent, teacher, college student or just someone who notices the changing of read more…

    Tex-Mex Beef and “Rice” Casserole Recipe

    This Tex-Mex Beef and Rice Casserole Recipe is the perfect one-pan meal to make all your “I hate doing dishes” dreams come true. I’m so psyched to share this recipe with you, courtesy of Nom Nom Paleo’s brand spankin’ new cookbook, Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes. Go order read more…