• 3 Ways to Strengthen Your Back For Better Lifts

    Steph’s note: Please welcome my personal friend Trish DaCosta to the blog to introduce 3 ways to strengthen your back for better lifts. Trish owns and operates Barbell Pilates, a resource dedicated to helping strength athletes elevate their performance, improve mobility and live a pain-free active lifestyle with the combination read more…

    Paleo Chocolate Pudding Recipe – Dairy-Free

    I’m so stoked to bring you this ridiculously easy Paleo Chocolate Pudding Recipe… …and it happens to be dairy-free! Why the stokage, you may be wondering? I took my old recipe for Dairy-Free Dark Chocolate Coconut Pudding and gave it a major makeover…new photos, a reworked recipe, the whole enchilada. read more…

    Chocolate Banana Popsicles Recipe – Dairy-Free

    These Chocolate Banana Popsicles are sure to cool you down on a hot summer day. They’re creamy, luscious, and reminiscent of a very popular flavor of Ben & Jerry’s ice cream – Chunky Monkey® – except this recipe title isn’t trademarked 😉 Best part…they’re dairy-free, simple to put together, and very customizable depending read more…

    Strawberry Avocado Summer Salad Recipe

    Strawberry Avocado Summer Salad just shouts, “It’s summer! Let’s do this thing!” It’s the perfect warm-weather picnic take-along dish. And it’s excellent for those warm nights where you don’t feeling like firing up the stove indoors. Just pair the salad with a grilled protein of your choice and you’re good to read more…